A collaborative effort to highlight the Nguzo Saba - 7 principles of Kwanzaa with performance and education.

Presented by Philadelphia FIGHT This presentation will review basic nutrition concepts and what makes up a healthy eating regimen. The presentation focuses on how carbohydrates are digested and absorbed, and which carbohydrates are the healthiest and most satiating. The presentation will debunk several nutritional myths and educate the attendee on how to choose healthy food […]

Presented by Penn’s Village For the sixth year, Penn’s Village is repeating this much applauded program. If you would like to learn more about your smart phone, this is the program for you. Bring your smart phone and we will look to our savvy “super users” to assist with your questions. Scones will be lovingly homemade by our members […]