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The Doctor Is In
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The Doctor Is In (Virtually!): Exercise for Older Adults
The Doctor Is In (Virtually!): Exercise for Older Adults
Getting regular physical exercise is one of the most important things that we can do for our health. Exercise has been shown to reduce the risk for dementia, diabetes, heart disease, stroke, and many types of cancer. It also has a benefit on our mental health, reducing feelings of anxiety and depression. Staying active can […]
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